Friday's Devotion ...choose this day whom you will serve, ...but as for me and my household, we will serve the LORD."
(Joshua 24:15 NRSV)
posted by dtb on 9/29/2000 09:05:00 AM
iBelieve.com - The Most Important Principle The Most Important Principle
One single financial concept outweighs all others, and it's your ticket to financial peace.
STUFF does not equal CONTENTMENT
By Dave Ramsey
posted by dtb on 9/29/2000 09:01:00 AM
· QUOTE OF THE DAY-
“Chewing’s a distraction. Your father’s afraid it might take his mind off football,” said Etty Allen, wife of football coaching legend George Allen, explaining to their children why George subsisted on a diet of ice-cold milk and vitamin injections. Give yourself an occasional break.
posted by dtb on 9/29/2000 08:43:00 AM
· QUOTE OF THE DAY-
“A man is not finished when he is defeated. He is finished when he
quits.” - President Richard Nixon
posted by dtb on 9/27/2000 08:45:00 AM
· QUOTE OF THE DAY-
“Ability has nothing to do with opportunity.” - Napoleon Bonaparte
posted by dtb on 9/27/2000 08:39:00 AM
· QUOTE OF THE DAY-
“It’s come down to this. Four 9s is not good enough. Five 9s is not good enough. We’re shooting for six 9s now,” said 3Com CIO David Starr, noting that a network uptime of 99.99% is no longer enough for ASPs.
posted by dtb on 9/21/2000 09:07:00 AM
PC World News: Edit Pages With E-Quill Edit Pages With E-Quill
Make your mark--or annotate, highlight, doodle, and more--on Web pages.
posted by dtb on 9/21/2000 09:00:00 AM
· QUOTE OF THE DAY-
“If you’re not failing every now and again, it’s a sign you’re not doing
anything very innovative.”—Woody Allen, actor and comedian
posted by dtb on 9/19/2000 09:32:00 AM
"God has condescended to become an author, and yet people will not read His writings. There are very few that ever gave this Book of God, the grand charter of salvation, one fair reading through."—George Whitefield
posted by dtb on 9/16/2000 12:35:00 PM
iBelieve.com - Consecration Before Preparation Joshua told the people, "Consecrate yourselves, for tomorrow the Lord will do amazing things among you" (Joshua 3:5, NIV).
posted by dtb on 9/15/2000 08:50:00 AM
Exercising on an Empty Stomach
by Peg Jordan, RN
Q.
What advice do you have regarding exercising on an empty stomach -- for instance, the first thing in the morning?
A.
I was intrigued by a researcher who really pushed exercising first thing in the morning on an empty stomach. He felt that it was the best possible way to tap into fat stores and burn them up. His reasoning went like this: If you eat a big breakfast and then exercise, you will only burn up carbs and glycogen (sugar stored in the muscles) from your morning meal. If you don't eat a big breakfast, you have limited amounts of glycogen, and therefore you have to tap into fat stores for energy during your morning exercise.
The problem I have with this reasoning is this: After the body has gone through an eight-hour sleep period with no food intake, the level of sugar in the blood is low. But glycogen is not necessarily low. Glycogen is stored over a cycle of 24-48 hours, and it is not bottomed out by eight hours of rest.
Still and all, this fat-burning expert says his clients get the best results with his exercise in the morning routine, on an empty stomach. I know this much: you'll be hungrier than blazes in a few hours, and you'll have to watch out that you don't overeat then and put on more calories than you would have had you eaten a modest breakfast and exercised. Something about skipping meals always boomerangs into an overeating cycle for
posted by dtb on 9/15/2000 08:33:00 AM
http://www.zixmail.com/affil2.html What Is ZixMail?
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ZixMail Pricing:
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posted by dtb on 9/12/2000 08:20:00 AM
“When you realized the need for a unified view of your customers, that is E.piphany”
posted by dtb on 9/06/2000 09:02:00 AM
· QUOTE OF THE DAY-
“You all look like happy campers to me. Happy campers you are, happy campers you have been, and, as far as I am concerned, happy campers you will always be,” chipper U.S. Vice President Dan Quayle said to American Samoans in 1989
posted by dtb on 9/06/2000 08:58:00 AM
PC World News: Managing the E-Mail Explosion Managing the E-Mail Explosion
Volume will only increase, so our reading (and writing) habits must improve, researchers suggest.
posted by dtb on 9/06/2000 08:41:00 AM
